Easy And Healthy Smoothie Recipes

Being the best version of you during isolation has just gotten easier with our delicious healthy smoothie recipes. Step up your smoothie making game and get creative with some of our favourite recipes we know you’ll love.

GREEN GINGER-PEACH SMOOTHIE

2 Handfuls baby spinach

 

1 Teaspoon grated peeled fresh ginger

 

2 Cups frozen sliced peaches

 

2 Teaspoons honey

 

1 Cup of water

 

Colour: Green | Per serv:92 cal |2g protein | 23g carbs | 2g fiber

 

 

MANGO & YOGURT SMOOTHIE

1/4 teaspoon ground cinnamon

 

1 & half cups low-fat plain yogurt

 

2 & half cups frozen mango chunks

 

1 tablespoon honey

 

Juice from half lime

 

Colour: golden yellow | Per ser: 303 cal | 12g protein | 65g carbs | 5g fiber

HEARTY FRUIT & OAT SMOOTHIE

1 & half cups old-fashioned oats 

 

1 teaspoon chia seeds

 

1 cup frozen cherries

 

1 & half cups cold unsweetened pomegranate juice

 

1 & half cups non‑fat milk or dairy alternative such as almond or soy

 

Colour: Dark pink | Per serv: 388 cal | 15g protein | 58g Carb | 8g fiber | 12g fat